Therapeutic Restorative Yoga

Therapeutic Restorative Yoga uses supported postures to promote relaxation to encourage what our body needs to enhance its natural healing power. Therapeutic Restorative Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Combining restorative yoga with pranayama and guided meditation techniques in such a way that it is excellent for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Through a series of questions and answers a treatment plan is developed which includes postures, pranayama, visualizations and meditations; tools to help you on your journey towards better health and wellness. Therapeutic Restorative Yoga is a deeply meditative experience – It is a profound form of healing, working to balance the body and ease the mind.