Tension and Trauma Release Exercises (TRE®) consists of a series of simple but innovative exercises, which assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE helps to release stress or tension caused by difficult living conditions, acute or prolonged stressful situations, or traumatic experiences.
Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
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